Immunity Booster: If you want to boost immunity, then eat these fruits and vegetables

You can include a variety of fruits and vegetables in your diet to boost immunity. These fruits and vegetables can strengthen your immunity.

Immunity Booster: If you want to boost immunity, then eat these fruits and vegetables
Immunity Booster: If you want to boost immunity, then eat these fruits and vegetables

Immunity Booster: If you want to boost immunity, then eat these fruits and vegetables

You can include a variety of fruits and vegetables in your diet to boost immunity. These fruits and vegetables can strengthen your immunity.

Mumbai: Corona virus infection is a major concern at present. He takes great care that the virus does not reach us. From applying a mask to washing your hands from time to time, it is just as important to have a healthy diet at the same time. So what is this diet? Such a question may have occurred to many. Such people should focus more on eating fruits and vegetables without getting bogged down in other dietary issues. You can include a variety of fruits and vegetables in your diet to boost immunity. These fruits and vegetables can strengthen your immunity. As a result, you will develop the ability to fight off serious viruses, such as corona. (If you want to increase immunity, then eat fruits and vegetables)

Spinach
You are often advised by a doctor to eat green leafy vegetables. These vegetables are extremely beneficial for your health. It contains nutrients like Vitamin A, Vitamin B2, C, E, Iron, Calcium, Magnesium, Manganese, Phosphorus, Selenium, Copper, Protein and Fiber. These nutrients go a long way in boosting your immunity. There are different ways you can consume spinach. Spinach juice, vegetables, salads or soups can be made to your liking.

Broccoli
Broccoli is a very tasty vegetable. This is a part of cabbage. It contains many types of nutrients. These include folic acid calcium, potassium, fiber, vitamin C, magnesium. Broccoli can be consumed in a variety of ways. You can use broccoli in your diet with salads, soups or curries. The phytochemicals and antioxidants in broccoli give strength to fight various ailments and viral infections.

Mushrooms
Mushrooms have many medicinal properties. Mushrooms are extremely beneficial for health. It contains nutrients like amino acids and vitamin D. It helps to increase immunity. You can use mushrooms in your diet as curry, soup and salad.

Coconut oil
A variety of oils are used to make vegetables. Coconut oil can be used to make meals in the same way. This oil contains minerals. This is a great help in boosting your immunity and keeping your health healthy.

Mint
Consumption of mint on hot days keeps the body cool. It contains nutrients like Vitamin C, Phosphorus and Calcium. It also contains nutrients like menthol, protein, carbohydrates, manganese, vitamin A, riboflavin, iron, fats and copper. Incorporating mint with such a large amount of nutrients in the diet can definitely boost your immunity. (If you want to increase immunity, then eat fruits and vegetables)