Women's Health: Here's a simple home remedy for menstrual cramps
There are some remedies that are effective in relaxing and relieving the muscles around the uterus.
shubhammore
Women's Health: Here's a simple home remedy for menstrual cramps
There are some remedies that are effective in relaxing and relieving the muscles around the uterus.
Mumbai: Women have to endure many hardships during menstruation. At this time, irritability, headaches and body aches occur. Abdominal pain and back pain make women very uncomfortable. There are some remedies that are effective in relaxing and relieving the muscles around the uterus. Eating foods rich in vitamins and calcium can also reduce pain.
Supplements
Calcium, Vitamins B-6, B-1, E and D as well as Magnesium and Zinc, Vitamin B-12 and Fish Oil can be consumed to reduce menstrual cramps. This will be useful for reducing pain.
Massage with this oil
Massage the abdomen with lavender, sage, rose, marjoram, clove and cinnamon oil mixed with coconut or jojoba oil increases blood circulation and reduces pain. You can use a mixture of these oils to reduce the pain.
Vitamins
You can eat a diet rich in vitamins. These include papaya, walnuts, brown rice, olive oil, chicken and fish, flaxseed, green leafy vegetables, broccoli, etc. They are rich in nutrients.
Exercise
During your menstrual period your body does not want to do any kind of action, but it is recommended that you walk, exercise or do yoga. Doing so will reduce irritability and body aches.
Herbs
According to experts, herbs contain anti-inflammatory and antispasmodic ingredients. They reduce the contraction and swelling of the muscles associated with menstruation. You can take herbal tea during menstruation.
Calcium
Foods rich in calcium can be consumed. For this you should include dairy products, almonds, sesame seeds and leafy vegetables in your diet.
Heat patch
You can use a heat patch in the lower part of your abdomen to reduce the pain. It relaxes your uterine muscles and increases blood circulation in your abdomen, which helps reduce pain. You can also sit in a hot water tub. All of these home remedies will help reduce menstrual cramps.
